Achieving a flat stomach requires making healthy food choices the majority of the time and exercising regularly. Phentermine 37.5mg complements healthy lifestyle practices to help you lose weight quickly; however, it is also important to understand what to avoid for a flat stomach.

Review eating habits that hurt rather help fast weight loss efforts. 

Eating Too Much Artificial Sweetener

Artificial sweetener is the enemy of weight loss and overall health. 

“They [artificial sweeteners[ aren’t broken down in the digestive tract and can cause bloating in some people,” says Susan Bowerman, MS, RD. 

Not Consuming Enough Fiber

Fiber is a weight loss essential because it keeps you feeling full. 

“Not only does it help to keep things moving through the intestinal tract better for less constipation and bloating, but it also makes you feel more full so you eat fewer calories,” says Elizabeth Brown, MS, RDN. “Not only does it help to keep things moving through the intestinal tract better for less constipation and bloating, but it also makes you feel more full so you eat fewer calories.” 

Skipping Breakfast

Breakfast is the most important meal of the day for a reason!

“Many people skip breakfast because they are short on time or not hungry, but it’s essential to start your day with a nutrient-dense, filling meal with a mix of whole grains, fruits or vegetables, and lean protein,” says Melissa Joy Dobbins, MS, RDN. 

Eating Too Many Carbs

Lay off the carbs, especially simple carbs, for your weight as well as your heart.

“There are some studies that show a modest loss of belly fat is easier on a lower-carb diet,” Liz Weinandy, RD says. “A word of caution, though—if you are eating a lot of saturated fat on a low-carb diet, it may hurt your heart by raising dangerous LDL cholesterol levels.”

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