4 Eating Habits That Really Work For Weight Loss - Drtohelp.com
What you eat every day has a significant impact on your weight loss goals. In addition to exercising regularly and taking Phentermine 37.5mg, there are many healthy eating habits to incorporate into your new regimen. Review some of the best methods from registered dietitians.
Reduce the Sugar
Sugar is one of the worst things you can eat for weight loss and your overall health.
“Note the amount of added sugar in your sweet treats,” says Jinan Banna, PhD, RD. “Added sugar is found in numerous foods, from bread to sauces to dessert foods to cereals. This contributes extra calories without satisfying you, so you may easily overeat. Check your food labels to help with weight loss.”
Eat More Protein
While sugar is one of the worst offenders, protein is one of the best things you can eat for fast weight loss.
“Though it’s often said that Americans consume too much protein on average, I rarely see this in practice,” says Sharon Puello, MA, RD, CDN, CDCES. “Make protein-rich foods a substantial part of your meals and you’ll definitely see results.”
Fill Your Plate With Veggies
Vegetables are among the key foods for slimming down.
“Vegetables add fiber, which can help keep you fuller longer,” saysTabitha Nicholas, MS, RDN, LDN.
Focus on Real Meals
Opt for actual meals over snacks, especially if said snacks are simple carb-heavy and do not keep you satiated.
“I recommend eating actual meals instead of tiny snacks throughout the day,” says Kitty Broihier, MS, RD. “Eating real meals not only helps with hunger because you are eating more food, it also makes it more likely you’ll eat something protein-containing and nutritious. Skimping on meals in the name of calorie savings can backfire.”