4 Eating Habits That Help You Lose Weight - Drtohelp.com
For many people, changing their eating habits is paramount to weight loss success with Phentermine 37.5mg. To help you change your food habits for the better, review what dietitians recommend.
Use Spray Bottles For Oils & Salad Dressings
Controlling oil and dressing applications gets easier with spray bottles.
“This is a game-changer,” says The Nutrition Twins. “Each tablespoon of oil or dressing is 100 to 120 calories and given that salads are typically heavily dressed and that it’s easy to pour several hundred calories in pots and pans when cooking, our clients quickly drop pounds when they make this change.”
Freeze “Tempting Foods”
Dividing foods you tend to “munch out” on into single portions and placing them in your freezer helps you make smart choices.
“Because frozen food requires defrosting, impulse eating will be prevented and willpower is taken out of the equation,” says The Nutrition Twins. “This simply requires a plan! Know that you’re only having one—and take one serving out to defrost.”
Take Three Less Bites at Each Meal
Eating slowly makes it easy to take fewer bites.
“Part of the beauty here is that this habit also makes you more aware of what you’re eating and you’ll consciously stop eating before you’re overly full,” says The Nutrition Twins. “Depending on how heavy the meal is, this can equal 100-plus calories a meal, which equates to 4 to 5 pounds lost per month.”
Don’t Deprive Yourself
You can still eat your favorite foods while on a weight loss journey.
“When people feel deprived, that’s when they give up on their healthy eating plan and throw in the towel, often going completely overboard,” says The Nutrition Twins. “By allowing yourself to occasionally enjoy small portions of your favorite foods, deprivation is taken out of the equation.”