4 Eating Habits For a Flat Stomach After 40 - Drtohelp.com
Entering your 40s doesn’t mean saying goodbye to dreams of a flat stomach. It is entirely possible to enjoy a flat, sculpted abdomen with exercise, Phentermine 37.5mg, and the right eating habits. Take a moment to review habits everyone over 40 should practice.
Focus On ‘Resistant Starches’
Switch to foods high in resistant starch to help your efforts.
“Consuming foods high in resistant starch on a daily basis will help you see results in a short period of time and is as simple as enjoying overnight oats in the morning, snacking on cashew nuts or adding legumes and lentils to salads or soups for a light evening meal,” says Kara Landau, RD.
Eat Small Meals Frequently
Try eating five or six small meals a day.
“I recommend starting small, adding a snack and then gradually another meal,” says Sandy Younan Brikho, MDA, RDN. “Success comes easier because you are making small changes over time. Eating more frequently throughout the day will increase your metabolism, which will help you lose weight and eventually get a flatter belly.”
Employ The 50% Rule
Use this rule where 50% of your plate consists of vegetables as often as possible. It “will help increase your fullness, prevent overeating, encourage portion control, and help you get the nutrients you need,” says Brikho. “In doing so, you won’t be tempted to overeat high-calorie foods and you’ll lose weight.”
Consume More Fiber
Fiber is a flat stomach key.
“Consuming a high fiber diet can help you get a flat stomach in your 40’s and beyond because it keeps you feeling fuller for longer, so you don’t overeat,” says Landau. “It also supports gut health to reduce bloating and keep things moving along the digestive tract.”