4 Easy Ways to Burn More Calories - Drtohelp.com
In addition to exercising regularly, there are many other ways to enjoy a physically-active lifestyle. The more active you are, the easier it is to lose weight with Phentermine 37.5mg. Review some easy options here to get started.
Do Some Fitness-Minded Cleaning
Keep your house neat and clean…and burn calories while you do it. Make the activity as fitness-themed as possible, such as doing squats and lunges when it’s appropriate.
“Balance on one foot while wiping down counters, sinks, and walls—just make sure to do both sides,” says fitness expert Michelle Opperman.
Add Weight to Your Errands
Make your errands a “weighted” activity.
“Keeping ankle weights in your car are a great way to make grocery shopping and picking up dry cleaning a little bit more challenging. Other options include a weighted vest that allows you to increase and decrease the weight from day today,” recommends Fitness coach Nadia Murdock. “Feeling bashful? Camouflage these fit essentials with a stylish zip-up hoodie or a pair of slouchy activewear bottoms.”
Play With the Pooch
Help yourself and your canine stay in shape with daily play.
“Running around with the dog can be a great way to burn calories and get in a great workout without going to the gym. As long as you are moving, your muscles are contracting and burning calories,” says Derek Mikulski, BS, CSCS, CPT, Founder of ActivMotion, “Just be sure to set aside some dedicated time each day. Just ten minutes per day of playing with your dog at a moderate level of intensity can burn more than 15,000 calories in a year! This equates to roughly five or six pounds of fat!”