4 Easy Eating Habits For a Flatter Abdomen - Drtohelp.com
The right eating habits simplify weight loss and make it easier to lose dreaded belly fat. If you recently started taking Phentermine 37.5mg or plan to soon, review the following expert eating tips for a flatter stomach.
Eat More Protein
Protein takes time for the body to digest so you feel fuller for longer. It also helps stabilize your insulin blood sugar levels so you don’t feel cravings as often. Lean proteins are best because they feature fewer calories, such as chicken, eggs, fish, and assorted plant proteins.
Drink Plenty of Water
Hydration is among the keys to flat stomach success.
“Drink half your body weight in ounces of water every day,” says registered dietitian Samantha McKinney, RD, CPT. “This not only hydrates, detoxifies, and boosts energy, but it also helps you naturally limit your intake of soda pop, sweetened coffee drinks, and other sugary beverages.”
When you “inhale” your food, your brain does not have enough time to realize that you are full. Focus on slowly chewing every bite to give your stomach and brain sufficient time to recognize satiation. Mindful eating also prevents you from swallowing excessive air and feeling bloated as a result. To help you eat slowly, consider turning off the television and other distractions.
Consume More Vegetables
Eating five to seven cups of veggies per day helps you achieve a flat stomach because you are ingesting fiber minus the serious calories. You’ll enjoy other perks as well.
“[Eating vegetables] provides an array of vitamins, minerals, and phytonutrients. It also delivers hunger-busting fiber that helps balance your hormones and regulate your appetite,” McKinney says.
Make vegetables your priority at holiday parties to avoid indulging too much.