4 Coffee Habits That Help With Weight Loss - Drtohelp.com
If you’re a coffee drinker, the right habits make a big difference in terms of fast weight loss with Phentermine 37.5mg. Review the following tips to see if you need to make some java-related changes.
Drink It Black
If possible, drink your coffee without any additives.
“Adding cream, half-and-half, and even whole milk in excess can add a significant amount of calories and fat to your coffee,” says Lauren Manaker, MS, RDN.
“Black coffee contains fewer than 5 calories per cup, but beware of the extras you may be adding that can contribute a significant amount of unnecessary calories and saturated fat to your diet, especially after several cups in one day,” adds Laura Burak, MS, RD.
Don’t Use It As A Meal
Coffee is not food!
“Coffee alone is not a meal or snack, but I often find clients still using a 3 p.m. cup of coffee as a way to skip a meal and save calories as it does temporarily suppress your appetite,” says Burak. “It is also liquid which, like water, helps to keep your tank feeling full and therefore can assist you with eating a more appropriate amount of food if you’re looking to lose weight,” says Burak, “but the bottom line is, don’t skip meals and eat when you’re hungry!”
Add Collagen Peptides
Try adding a scoop of “pep” to your coffee.
“Adding collagen peptides is a great coffee habit for weight loss because it gives you a boost of protein, which may help support a feeling of satiety in the morning without affecting the taste of your coffee at all,” says Manaker.
Limit the Caffeine
Avoid drinking coffee in the afternoon if you can.
“Caffeine can affect a person’s sleep, and drinking it close to bedtime can cause a person to miss out on their important rest,” says Manaker. “A lack of restful sleep is linked to weight gain, supporting healthy sleep habits by not drinking coffee in the afternoon or opting for a decaf cup can help you with your weight loss goals.”