4 Beer Mistakes That Contribute to Weight Gain | Weight Loss - Drtohelp.com
Beer comes in seemingly-endless varieties, but when consumed in large amounts provides a quick path to weight gain. If you want to start taking Phentermine 37.5mg to help your weight loss efforts, knowing how to drink beer will help considerably. Use this guide to make informed drinking decisions.
Mistake #1: Forgetting the Calorie Content
Most beers are calorie bombs.
“I think the worst beer mistake you can make is thinking that beer is a light food.” says registered dietitian Karen Graham, RD, CDE. “Six beers have 900 calories, equal to about a loaf of bread. That’s a lot.”
Eat This, Not That! Medical Expert Board Member Howard Grossman, MD agrees: “The weight gain from beer is from the excess calories it adds.”
Mistake #2: Ignoring That Beer is a Carb
Don’t forget that beer is a type of carbohydrate.
“Beer does have a high level of carbohydrates,” says Grossman, “so if people are watching their carbs, beer is not a good choice.”
Mistake #3: Always Drinking Craft Beer
While supporting local breweries is a good thing, such beers are carb-heavy.
“Light beer has less carbs,” says Grossman, who encourages consumers to opt for lighter libations whenever they can.
Mistake #4: Drinking Late at Night
Drinking too close to your bedtime disrupts your sleep, which can leave you feeling groggy and more likely to make poor food choices the next morning.
“The closer your drinking is to bedtime, the more it will negatively affect your sleep,” notes Frank Lipman, MD. “Even two drinks a day is enough to create a sleep disturbance that extends beyond the 24-hour cycle in which you were drinking.”