4 Bedtime Tips That Help You Lose Weight - Drtohelp.com
Restful sleep is one of the numerous keys to lasting weight loss, since it is when the body regulates hunger hormones. This is why getting only a few hours of rest or sleeping while intoxicated often results in poor food choices the next morning. To help you get the most from your sleep regimen and Phentermine 37.5mg, review the following weight loss tips.
Try the 20-Minute Rule
This rule states that if you are not asleep within 20 minutes, get up and do something “boring,” such as reading a book you don’t enjoy or watching a television program you find dull. Such activities do not stimulate the brain and subsequently help you feel tired and ready for bed.
Turn the Thermostat Down
Sleeping in cooler temperatures promotes weight loss while you snooze, because the body has to work harder to maintain its internal temperature. It burns calories in the process, as well as belly fat. As belly fat is widely regarded as the hardest fat to lose, sleeping in cooler temperatures is an easy way to enjoy a flatter, trimmer stomach.
Enjoy Some Cottage Cheese
Since going to bed on an empty stomach can keep you awake, it’s a good idea to have a pre-bed snack. Cottage cheese is a good option, as it contains tryptophan, an amino acid found in turkey and other meats that encourages sleep. Eating a healthy snack before bed also prevents you from consuming a large, calorie-heavy breakfast in the morning.
Increase Resistance Training
Adding strength training to your workout routine provides you with a higher resting metabolic rate. Strength training on a regular basis means burning calories long after you stop exercising, with the average rate about 16 hours.
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