3 Tips For Moving More At Holiday Parties - Drtohelp.com

Holiday parties are notorious calorie bombs that can derail your fast weight loss efforts with Phentermine 37.5mg. Increasing the amount of physical activity you get at holiday shindigs helps you avoid the buffet table and burns more calories so what you do consume does not get stored as fat. Review a few ideas for moving more at festive gatherings to inspire your efforts. 

Stand Frequently

Standing unsurprisingly burns more calories than sitting because your body has to keep you upright. By standing more often at holiday parties, you’ll burn more calories than you would from remaining on a couch or chair for most of the event. As an added bonus, try standing on your toes whenever you can to engage and tone your calf muscles. 

See Who Wants to Go For a Walk

Going for a walk in the middle of the party to see the surrounding Christmas lights is a fun and festive way to burn calories. Bundle up so you don’t turn back prematurely because you are cold and try to keep a brisk pace if you can. The faster you walk, the more calories you burn and the better you will feel upon returning to the party. 

Play With the Kids & Pets

Keeping the children and pets entertained at various holiday parties provides a calorie-burning activity, such as playing fetch with Fido or enjoying freeze tag with the kids. If there is a swingset on premise, see if you can’t swing for a bit and burn calories while working your ab muscles. Make certain the swingset can withstand the weight of adults beforehand to prevent damage. You can also ask if everyone wants to play a game of touch football in the backyard while it is still light enough for safe physical activities. 

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