3 Tips For Making Healthy Choices at Italian Restaurants | Weight Loss

Italian restaurants might feature plenty of delicious food, but unfortunately most of that food can easily pack on the pounds. If you recently started taking Phentermine 37.5mg as part of a fast weight loss regimen and have a dinner engagement at an Italian restaurant coming up, take a moment to breathe. There are many ways to enjoy the meal without derailing your diet. 

Fill Up on Salad

While it is fine to have one or two pieces of Italian bread, you do not want to load up the simple carb that causes your blood sugar to spike and crash. Instead, fill up on salad. To cut even more calories with your salad, ask for a vinaigrette dressing on the side. Creamy dressings are notorious calorie bombs, as are toppings such as cheese, bacon, and croutons. Skip them as well to keep your salad nutritious and weight loss-friendly. 

Don’t Imbibe Excessively

Enjoying a delicious glass of wine at an Italian restaurant is a savory experience, but drinking too many glasses of vino adds up to a lot of empty calories. Alcohol also slows the metabolism while the liver works extra hard to remove it, and lowers inhibitions to make poor food choices more likely. Opt for a glass of wine you really love, preferably a more expensive one, to avoid these issues. 

Ask For Whole Wheat Pasta

Whole wheat pasta is a complex rather than simple carb, so see if the restaurant offers it. If no whole wheat pasta is available, opt for dishes that are not simple carb-heavy, such as eggplant parmesan. Request the popular dish without the cheese to save extra calories. Decline parmesan cheese toppings on your dishes as well for the same reason. 

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