3 terrible weight loss tips that age you - Drtohelp.com
Most people do not associate weight loss tips with premature aging, but some so-called advice can do just that. To help you shed pounds with Phentermine 37.5mg without aging your body, review common tips you shouldn’t follow.
Not Eating Enough Protein
Protein is a healthy weight loss key.
“A huge weight loss mistake [that ages] you faster is to only focus on creating a calorie deficit without paying attention to the composition of those calories. It’s essential to consume higher levels of protein when losing weight in an attempt to preserve more lean body mass,” says Lauren Harris-Pincus, MS, RDN. “You lose fat and muscle when dieting, and less muscle will decrease your metabolism and strength, as well as potentially cause bone loss. Aim for at least 25-30 grams of protein per meal with moderate amounts of whole grains and higher-fiber plant foods, as well as heart-healthy fats for the best outcome that’s likely more sustainable as well.”
Watching how many calories you consume daily can backfire.
“One of the more harmful behaviors I see in the nutrition field is people counting their calories with a large portion of their food still being processed and low-quality, without consuming enough omega-3 fatty acids, unsaturated fats, and fibrous foods. Consuming meals that are packed with necessary nutrients will not only ease the weight loss process but also support longevity,” notes registered dietitian Whitney Stuart, MS, RDN, CDE.
Cutting All Carbs
Eliminating carbohydrates is never a good idea.
“While avoiding added sugars and refined carbs is helpful for weight loss, cutting out complex carbs such as fresh fruit, starchy vegetables, and whole grains may derail weight loss efforts and can even contribute to premature aging since these foods are valuable sources of fiber and other vital nutrients. High fiber intake has been linked to satiety at meals and successful weight loss, and also to reduced markers of aging,” says Chatfield.