3 Summer Foods Hurting Your Weight Loss Efforts - Drtohelp.com

Summer is a time of barbecues, picnics, after-dinner ice cream shop visits, and other activities that can, unfortunately, result in weight gain. To help you make the most of the warm weather season without sabotaging your weight loss efforts with Phentermine 37.5mg, review some of the worst summer foods to avoid as much as possible. 

Grilled Burgers

You might always opt for a burger at the barbecues of friends and family members, but doing so can harm your weight loss efforts, especially if you go heavy on the condiments. Burgers are high in saturated fat, and adding condiments like ketchup turns them into calorie bombs. If you can’t forgo the burger, opt for a healthier topping, such as vegan cheese, and skip the bun to avoid eating extra calories. You can also look into veggie burger options, since they are free of saturated fat.

Corn on the Cob

Many people mistake this grilled veggie favorite for a healthy summer barbecue option. Unfortunately, this is not always the case. 

“Oftentimes, the add-ins contribute unnecessary calories,” says Lisa Young, PhD, RDN. “Corn on the cob is healthy but adding too much butter can contribute to weight gain.”

Store-Bought Smoothie Bowls

Acai and smoothie bowls are another summertime staple that seem like healthy options at first. However, those made in stores are typically loaded with sugar or feature large servings of calorie-heavy ingredients, such as avocado and nut butter. If you love these bowls, make them yourself and measure how much of each ingredient that you add. You can also use low-fat ingredients, such as plant or low-fat milk, as well as fresh fruit instead of frozen fruit. For more about fast weight loss with Phentermine pills, please visit DrToHelp.com.