What you eat for breakfast makes all the difference in terms of fast weight loss, as it keeps you satiated until lunchtime and provides energy for working out. You’ll also snack less as a result. Review some of the best foods to eat for breakfast according to weight loss experts, and consider adding them to your Phentermine 37.5mg regimen.


This complete protein is a wonderful weight loss food.

“Protein is an important macronutrient to get in first thing in the morning that will keep you full and satisfied, which may help you avoid tricky breakfast baked goods or high-fat breakfast meats,” says Trista Best MPH, RD, LD. 


You won’t have problems staying full with oatmeal!

“Oatmeal is jam-packed with soluble and insoluble fiber, which helps you feel full for longer periods of time and plays a major role in digestive health by keeping the digestive tract flowing and your system clean, notes Courtney D’Angelo, MS, RD. 

“It is commonly assumed that carbohydrates prevent weight loss, but a high-quality, whole-grain carb like oatmeal is a great addition to a diet for weight loss, especially as the first meal of the day,” adds Best.


The dairy product is a breakfast food for a reason.

“Yogurt is usually full of protein and can take longer to digest than simple carbohydrates, but just make sure you choose one with little to no added sugar, like a Greek or Icelandic yogurt,” says D’Angelo.

“A morning yogurt parfait made with whole-grain granola, natural sweetener, and fresh fruit will give you protein, healthy fats, and antioxidants, keeping you fuller longer and preventing overeating or a sugar crash later on.” notes Best.

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