3 More Weight Loss Tips From People Who Have Shed 20+ Pounds - Drtohelp.com
Learning what other people have done to lose weight and keep it off can help you on your own weight loss journey. Below are more stories to inspire your efforts with Phentermine 37.5mg.
Implement “Sustainable” Changes
Remaking your diet with sustainable changes in mind is key.
“I’m a very picky eater. I always joke that I have the palette of a 10-year old boy at a theme park. I eat five times a day (three meals and two smaller snacks). I’ve learned to eat in a way that’s sustainable. I think that’s the biggest change.”–Tom O’Keefe, who lost 50 pounds
Increasing your muscle mass should be a primary focus.
“My #1 tip for lasting, sustainable weight loss has always been taking the focus away from weight loss and more on muscle growth. Before I lost 60 pounds, I was stuck on the yo-yo cycle of “eating less, exercising more” in the hopes I would see the number on the scale drop. But, I had no idea what this does to sabotage your metabolic rate. It was only once I started focusing on building muscle (and everything that came along with it—like eating enough calories and protein, consistently strength training, and getting adequate sleep) that I started watching the fat and weight melt off with ease.”–Larissa Nicole, who lost over 60 pounds
Try Intermittent Fasting
Intermittent fasting might be ideal for your weight loss needs.
“Eight years ago, I read up on low carb diets and about 4 years ago discovered intermittent fasting. I also started interval training and running regularly. At this point, I was 30 pounds overweight. Through the low carb/intermittent fasting combination, I lost all the weight and have kept it off.”–Jonathan Bennet, who lost over 30 pounds
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