3 More Summer Foods That Derail Weight Loss Efforts-Drtohelp.com

There are certain summer foods, many of which are warm weather staples, that are no good for fast weight loss with Phentermine 37.5mg. To help you make healthy choices this summer and beyond, review more foods that should be occasional indulgences, not everyday meal options. 


Steak is often part of barbecue menus, such as t-bones and other high-fat cuts. The fattier the meat, the more saturated fat you’re consuming that contributes to weight gain and clogged arteries. A 20-ounce t-bone, for example, features 1,540 calories and 124 grams of fat. If you can’t imagine summer barbecues without steak, opt for leaner cuts to reduce your saturated fat intake. You can also research barbecue options with other lean meats, such as chicken and fish. 

Ice Cream

Visiting the local ice cream stand after dinner is a summer tradition for many families, but one that packs on the pounds. Both hard and soft ice cream are loaded with fat and calories, such as half scoop that can contain up to 300 calories. Ice cream isn’t filling either, since it’s high in sugar that causes blood glucose to spike and crash. 

Potato Salad

This favorite summer barbecue side is unfortunately a calorie bomb. 

“Deli foods are a tried-and-true favorite of summer,” says Hayley Miller, MS, RDN, LDN. “Who doesn’t love a potato salad to complement their picnic? But too many of these decadent sides may end up causing weight gain. Deli salads are often saturated in oily dressings, giving them a high calorie density and raising the odds that you’ll be eating more calories than you burn. If you’re a sucker for sides, try making your own, so you can control the ingredients. This way you can still enjoy these summer foods with a fraction of the calories!”

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