3 more reasons dietitians say you arent losing weight - Drtohelp.com
Help your quick weight loss efforts with Phentermine 37.5mg by learning about three more reasons why you are not dropping pounds.
You Skip Meals
Skipping meals does nothing for lasting weight loss. Focus on making healthy changes instead.
“Making small changes such as cutting back on added sugars and saturated fat, and increasing fiber are great places to start! Small changes lead to bigger lifestyle shifts and more positive long-term outcomes,” says Bari Stricoff, RD, a registered dietitian.
Your Relationship With Food is Increasingly Unhealthy
Think about how you currently feel before enjoying a meal or snack.
“Giving yourself permission to ‘undiet’ is the first step to a healthier relationship with food, which goes hand-in-hand with a healthy lifestyle,” says Rachel Fine, MS, RD, a registered dietitian. “I have a sweet tooth. But rather than avoiding my sweet cravings, I face them head on! Enjoying some chocolate every night helps to curb my sweet tooth when presented with more indulgent options. There’s no feeling of ‘I have to pack it all in now because I won’t have the chance for awhile.”
You’re Doing Way Too Much, Too Soon
Don’t overwhelm yourself when you’re on a weight loss journey.
“Extreme restrictions on the type of food, how much and when to eat may inadvertently result in excess calorie consumption, especially for individuals with a long-standing history of dieting. Instead, focus on practicing a flexible and realistic diet and moving your body,” Stricoff says.
“Dieters are always looking for the fastest and easiest way to lose weight. And then for some reason, they lose that weight, maintain it for a few days, then regain that weight—plus a few more. Slow and steady is more effective and results in sustainable weight loss,” adds Rania Batayneh, MPH.