3 More Post-Labor Day Weight Loss Resolutions To Make Right Now - Drtohelp.com

Make your post-Labor Day weight loss journey even more successful with three additional “resolution” suggestions. All are designed to help Phentermine 37.5mg do what it does best: naturally control your appetite for quick weight loss.

Resolution #4: “I’m Going To Make Better Breakfast Choices”

The right breakfast foods jump-start your metabolism and keep you satiated until lunch. Skipping this essential meal often results in mid-morning hunger pangs that result in rash food decisions such as eating donuts from the office break room. Take time in the morning to eat a hearty breakfast, such as oatmeal topped with flaxseed and cinnamon or an omelet stuffed with mushrooms and assorted veggies. Your breakfast should contain both fiber and protein to avoid the aforementioned pangs.

Resolution #5: “I’m Going To Be More Mindful About What I Eat”

Before you reach for that candy bar or a bag of chips, take a moment to think about whether you are truly hungry. It’s not uncommon for people to eat because they’re stressed or sad, or because they use food as entertainment. Others eat simply because they’re dehydrated, as thirst is often mistaken for hunger. If you really are hungry, choose foods that won’t cause your blood sugar to spike and crash, such as fiber-rich, low-calorie veggie slices or whole wheat toast with avocado.

Resolution #6: “I’m Going To Make More Time To Exercise”

It’s easy to put off working out because you’re “too busy,” which can result in skipped weeks and months if you aren’t careful. Carve at least a little time to work out every day, even if it’s only for five or 10 minutes. The more used you get to exercising regularly, the harder it will be to go several days without it.
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