3 More Popular Foods Hurting Your Weight Loss Efforts | Weight Program

Take a moment to review more of them and subsequently help your Phentermine 37.5mg fast weight loss program. 

Potato Chips

The favorite snack might offer a satisfying crunch, but it’s no friend to weight loss.

“This classic snack food has the perfect combo of fat and salt, making them irresistible and hard to portion control,” says Ashley Larsen, RD. “As a dietitian, I encourage my clients to not eat straight from the bag and don’t eat the chips alone. Pairing the chips with high fiber veggie sticks can help with portion control. Consider swapping potato chips with a whole food salty snack like crispy snap peas or roasted chickpeas that are packed with protein and fiber, which are more filling.”

White Bread

White bread is one of the worst things you can eat. 

“According to a study, eating just two [slices of] white bread per day can increase the risk of obesity and weight gain by up to 40%,” says Dr. Robert Berry. “White bread is made of highly refined flour, which is laced with lots of sugar and can easily lead to overeating. Opt for other options like almond flour bread, cornbread, and oopsie bread.”

French Fries

Avoid fried fare whenever possible to slim down fast.

“The venerable baked potato increases levels of blood sugar and insulin more quickly and to higher levels than an equal amount of calories from pure table sugar,” says Walter C. Willett, chair of the Department of Nutrition at the Harvard School of Public Health. 

What’s more, deep-frying carbs can release a carcinogenic chemical compound known as acrylamide that’s linked to belly fat. For more information about fast weight loss with Phentermine pills, please contact DrToHelp.com today.