3 More Old-Fashioned Diets To Avoid - Drtohelp.com
To help you make the best diet choices for your weight loss program with Phentermine 37.5mg, review more old-fashioned diets to steer clear of.
The Low-Fat Diet
Healthy fat sources are an essential part of any nutrient-dense diet. Low-fat diets are therefore not sustainable.
“[During this time] there was a boom of fat-free and low-fat highly processed snacks like cookies, crackers, and snack bars,” says Sara Chatfield, MPH, RDN. “Low-fat diets have not shown significant benefits for weight loss or disease prevention,” Chatfield explains, “In fact, we now know that intake of healthful monounsaturated and polyunsaturated fats from nuts, seeds, some oils, and fatty fish has health benefits.”
The Master Cleanse Diet
Also known as the “Lemonade Diet,” the Master Cleanse Diet is another unhealthy option.
“Unfortunately, cleanses like ‘The Master Cleanse’, also known as the Lemonade Diet or Maple Syrup Diet, first published in the 1940s, are still followed by individuals today—even though we know that it is a true blow to the body,” says nutritionist Valerie Orsoni.
The Atkins Diet
This fad diet is all about lowering your carb intake.
“The Atkins diet was a low-carb fad created by Robert Atkins in the ’70s, yet it is very much still around today,” says Blair Persyn, MS, RDN, LDN, CNSC. “Think of it as an old-school keto diet with a little less emphasis on fats. Relying heavily on protein and fat sources in our diets can quickly lead to excess saturated fat intake, which has been associated with obesity, heart disease, diabetes, and some cancers. Whole grains, legumes, fruits, and veggies provide us with an excellent source of fiber, which is beneficial for heart health, gut health, and weight management.”