3 Habits That Cause Weight Gain - Drtohelp.com
Daily habits can have a significant impact on your weight loss efforts. To help you reach your goal weight with Phentermine 37.5mg, review habits that contribute to weight gain.
Rushing Through Meals
Eating quickly prevents your brain from recognizing that your stomach is full. It takes the brain about 20 minutes to realize satiety has occurred, making it essential to eat slowly. If you consume food too fast, you might still think you are hungry and eat more. Doing this on a daily basis, such as rushing through your lunch because you need to get back to work, is a recipe for weight gain. Make a point of carving time for meals to help your weight loss.
Eating in front of the television is a common pastime, but one that often results in extra pounds. Much like rushing through meals, waiting while watching TV eliminates the mindfulness factor and makes eating more than you intended more likely. Focus on your food throughout each meal and keep the TV off to avoid this issue.
Not Drinking Enough Water
Water prevents you from overeating when you drink a cup of it 30 minutes before each meal. It also prevents you from confusing thirst with hunger and overeating as a result, helps you feel full, and flushes fat cells from the body through urine. If you don’t drink enough water every day, you aren’t helping your weight loss efforts. Aim to drink at least a gallon of the liquid every day to avoid eating when you should be hydrating. And do not think fruit juice is a healthy alternative, since it is typically high in added sugar and subsequently calories.