3 Bad Breakfast Habits That Promote Belly Fat | Weight Loss - Drtohelp.com
What you do in the morning can have a big impact on your midsection. To help you achieve a flatter, trimmer stomach with Phentermine 37.5mg, review more habits diet experts suggest to help you achieve the physique you want.
Eat More Oats
Rolled oats are a source of carbohydrates and soluble fiber that contribute to quick weight loss efforts.
“If you don’t consume the needed amount of carbohydrates, your body can rely on protein for energy, making the protein less available for things like keeping muscles healthy and strong,” says Julie Miller Jones, Ph.D., LN, CNS. “Oatmeal has been scientifically proven to help you feel full between meals,” Jones explains. “This can also benefit weight loss [or] maintenance, as whole grain and cereal fiber intake have been found to be associated with lower total percent body fat and lower abdomen fat mass.”
Try Preparing Your Oats the Night Before
A little prep work the night before provides an easy, healthy meal the next morning.
“Overnight oats, which are packed with fiber, are a good way to stay full while also getting a good amount of healthy carbs,” says Juliana Tamayo, MS, RD, LDN.
She recommends toppings such as assorted nuts, berries, or Greek yogurt.
“Choose ingredients that boost the vitamin and mineral content, but also add flavor and satisfy your sweet tooth,” Tamayo says.
Drink Green Tea
For an extra fat-burning boost in the morning, drink green tea with your oats.
“Some research has shown it can offer a small boost in metabolism and help with weight loss,” says Sara Chatfield, MPH, RDN.
What’s more, the tea has shown to “increase in whole-body fat oxidation rate” before workouts compared to placebos.
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