3 lies about oatmeal you need to know - Drtohelp.com
Oatmeal is a staple breakfast food for many, and one that provides a host of nutrition and weight loss benefits. Yet, myths persist about oatmeal that can derail your weight loss efforts. Learn about these myths here to assist your Phentermine 37.5mg regimen.
Eating Oatmeal Automatically Equals Weight Loss
Consuming oatmeal does not necessarily help you shed pounds.
“Oatmeal is very rich in carbohydrates,” Dr. Anam Umair, a registered dietitian, says. “Also, oatmeal is often made in whole milk and topped with nuts, fruits, and honey. This makes it a pack of calories that can eventually lead to weight gain.”
“In most cases, the pre-packaged oatmeal options are loaded with sugar and other ingredients that add to the calorie and overall low nutrient quality of this form,” Trista Best, MPH, RD, LD adds.
All Oatmeal is the Same
This is hardly the case.
“Instant oats do not offer the same nutritional value as unprocessed, whole grain oats,” Sabrina Russo, RD notes. “Instant oats have slightly less fiber per serving compared to old-fashioned or steel-cut oats. The flavored instant oat packets also contain a significant amount of sugar, approximately 12 grams per serving. It’s best to use plain oats and add a small amount of sweetener, or no sweetener at all.”
Oatmeal isn’t a Good Breakfast Food Because it’s Not Nutrient-Rich
Quite the opposite, actually.
“Oatmeal is actually a super great way to get in some fiber, a type of carbohydrate that can help keep you full,” Colleen Christensen, RD notes. “Additionally, our bodies need carbs and they’re our preferred energy source. So having some in the morning is a great way to jumpstart your body’s energy stream [versus] a low-carb option.”