3 Lean Body Tips For Individuals Over 50 | Fast Weight Loss | Drtohelp.com
The metabolism slows with age, but that doesn’t mean weight gain is inevitable. There are many paths to a lean, healthy physique past the age of 50 that allow you to look and feel like your best self.
Review the following tips that complement a Phentermine 37.5mg fast weight loss regimen.
Work Out With a Friend or Family Member
Hold yourself accountable by working out with your spouse, a family member, or good friend. Workout “buddies” inspire people to get up and move when they wouldn’t otherwise. Plus, you get the added bonus of friendly competition and quality time with someone you love.
Lift weights or do other strength training to stay lean and fit, as the body naturally loses muscle mass as it ages. Whether you work out at a gym or at home, don’t forget to walk as well. Walking is a fitness and health essential: “You need to stay active during the day,” says Pam Sherman, a 54-year-old health coach and trainer. “Make sure you get up and walk every 90 minutes or so. Add in a morning walk most days of the week. Our bodies are meant to walk, not sit all day. Everything you’ve read before is true: Park farther away in the parking lot, take the stairs. More daily movement is always best for our bodies.”
Ensure you can work out and otherwise stay active with daily stretching. It helps prevent injury and contributes to a leaner body since tendons get thicker with age, and subsequently less elastic. Always stretch slowly to reduce your injury risk further–try yoga stretches for best results. Stretch in the morning and evening to avoid tense muscles. For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.