Visiting the local mall provides a break from the sweltering heat or something fun to do on a frigid day. Since mall visits typically mean stopping for meals, familiarizing yourself with healthy food court fare is essential to fast weight loss with Phentermine 37.mg. Below are a few of the best mall food choices. 

Subway 6″ Rotisserie Chicken Sandwich

This sandwich is its healthiest when ordered on whole grain bread and numerous vegetables, including lettuce, green peppers, cucumbers, and tomatoes. Avocado provides another healthy topping. Mustard and hot sauce are among the better condiments, since they do not feature as many calories as ketchup or mayo. What’s more, the chicken in Subway sandwiches are all white meat and antibiotic-free. 

Panda Express Mixed Veggies Side

An 80-calorie mixed veggie side, it makes an ideal complement to a sandwich or a rice, lean protein, and veggie dish. It also contains 3 grams of fiber, though it is high in sodium at 540 mg. If your sodium intake for the day is already high, skip this side. You can also make it more satiating by consuming the veggies with a side of brown rice. 

Sbarro Garden Salad

This mall and airport pizza chain might not be known for its salads, but it actually offers several salad options to select from. The Garden Salad contains 130 calories, 5 grams of sugar, and 7 grams of carbs, making it a healthy addition to any Sbarro meal. Eating with a side of meatballs helps your calorie, fat, and carb intake stay reasonable. When consumed with the meaty side, your meal tops out at 110 calories, 9 grams of fat, 4 grams of carbs and 1 gram of sugar. 

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