3 More Habits That Cause Weight Gain - Drtohelp.com
Your daily habits can have a huge impact on your weight loss…or gain. To help you avoid gaining weight when you should be losing it with Phentermine 37.5mg, review the following bad habits to avoid.
Working Late Every Day
Staying up late working might seem like the best way to further your career, but it can come at the expense of your weight and health. Not getting enough sleep interferes with hunger and satiety hormones, often causing you to awake hungry and irritable. What’s more, eating late because you worked late means whatever you consume is more likely to be stored as fat than burned as energy. Take a step back to see what career changes you can make that let you eat and go to bed at a reasonable time.
Drinking Alcohol Regularly
Alcohol is full of empty calories, but that’s just one of the ways it hinders weight loss. Libations also lower inhibitions, which can cause you to eat more, and slow the metabolism. The liver works overtime to rid your body of the “toxin,” which causes your metabolism to slow. If you drink to excess and have a hangover the following day, poor food choices, such as fried fare, are likely. To avoid this weight loss-unfriendly cycle, limit your alcohol intake as much as possible.
Skipping breakfast or any other meal might seem like an efficient way to shed pounds, but it has the opposite effect. The body goes into survival mode when you don’t eat, causing it to hold onto any fat reserves it has. Rather than not eating, focus on consuming fiber, healthy fat, and protein at each meal. You’ll feel full and therefore will be less likely to snack.