3 Fitness Resolutions To Make Going Into The Holiday Season - Drtohelp.com

With the holiday season on the horizon, you may be wondering how you’ll survive given your dedication to Phentermine 37.5mg and fast weight loss. Help yourself this Thanksgiving, Christmas, and New Year with fitness “resolutions” that make it easier to ward off dreaded holiday weight gain.

Resolution #1: I’m Not Going To Let Holiday Plans Keep Me From Exercising

The holiday season is a busy time for many, making it easy to push exercising to the side while you attend and host assorted events. Promise yourself that you won’t let a crazy holiday schedule derail your exercise regimen this year. Pick and choose events instead of feeling pressured to attend everything, and find ways to make time for working out. Perhaps you’ll start getting up early to exercise before work or make taking post-dinner walks with friends and family a habit. Get creative and you’ll find the time.

Resolution #2: Just Because It Gets Dark Out Sooner Doesn’t Mean I Should Skip Working Out

Those post-dinner walks with your favorite people don’t have to stop because it starts getting dark at 4:30. Wear reflective gear or find other ways to work out, such as joining a gym or taking advantage of the thousands of exercise videos available on YouTube. Go hiking on the weekends when there’s plenty of daylight left. The weather is no excuse to stop working out!

Resolution #3: I Won’t Berate Myself For Skipping A Workout

Just because you missed a workout one day doesn’t mean you have to feel bad about yourself. Everyone skips exercising every so often! As long as it doesn’t become a habit you’ll be just fine. Make up for the lost day by working out at a time you normally don’t, such as a weekend morning.
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