3 Eating Tricks For a Flatter Stomach - Drtohelp.com
As important as working out is for a flat stomach since it tones the muscles, losing belly fat is mainly about what you eat. Review what eating tips experts suggest to help you enjoy a trimmer, flatter stomach, and incorporate them into your Phentermine 37.5mg regimen.
Increase Your Vitamin B Intake
B vitamins help you stress less, as the cortisol hormone is directly linked to belly fat.
“While cortisol is great for times of fight or flight, overproduction can cause elevations of cortisol and some research shows it could cause fat deposits into the abdomen,” says registered dietitian nutritionist Jeanette Kimszal, RDN.
Stress also depletes vitamin B stores in the body.
Consume More Spices
Use assorted spices to burn belly fat.
“Turmeric, fenugreek, ginger, nutmeg, sage, thyme, cinnamon, curry leaf, and chili pepper spices like cayenne, paprika, red pepper, and chili powder lower blood sugar levels by improving your body’s response to insulin,” says Melina B. Jampolis, MD, a board-certified physician nutrition specialist. She recommends cumin: “In one study overweight and obese women were divided into two groups, both decreasing their daily calories to 500,” she says. “One group ate a little less than a teaspoon of cumin every day in their yogurt, and after three months, they lost three more pounds than those who didn’t eat cumin.”
Eat Plenty of Fiber.
Fiber is key to a flatter stomach.
“It’s the abdominal fat that’s intertwined around the organs and has been linked to metabolic syndrome, type 2 diabetes, and cardiovascular disease,” says registered dietitian nutritionist Nicole Stefanow, MS, RDN, adding that “It [fiber] acts as a prebiotic that is fermented by your healthy gut bacteria to create Short Chain Fatty Acids (SCFAs), which research has linked to decreased visceral fat and adiposity.” For more about fast weight loss2 with Phentermine pills, please contact DrToHelp.com today.