The more muscle you build, the more bodily fat you replace. Muscle also burns more calories than fat. To help your muscle gain/fat loss efforts, put the following tips into practice. All complement your fast weight loss regimen with Phentermine 37.5mg. 

Cook at Home More Often

Eating takeout and other restaurant food often does nothing for muscle building or fat loss. 

“Cooking at home is a great way to reduce the number of meals you eat out or order in,” says Kimberly Gomer, MS, RD, LDN. That way, you have less temptation to order foods that are unhealthy. When you cook at home, not only do you save money, but you control what’s in your food and know exactly what you’re eating.”

Eat More 

Consuming more food to lose fat and build muscle might sound strange, but it is essential to any effective weight loss program. 

“Believe it or not, frequently eating in smaller portions can help with weight loss. This is because your body is in balance and consistently receiving nutrients to stay in balance,” says registered dietitian Bianca Garcia, RDN. “Skipping meals can cause you to gain weight. By the time you eat, you’re often so hungry you may end up eating more than you should.”

Increase Your Plant Protein Intake

Plant protein sources such as nuts, seeds, quinoa, and legumes help you achieve your goal physique. 

“When broken down into amino acids, protein becomes the building blocks of tissue growth, like muscles,” explains Garcia. “Most people think meat and poultry are the best sources of protein, but unfortunately, these also come with cholesterol which can cause cardiovascular issues. Plant-based proteins are natural, clean, and are a healthy source of vitamins and minerals.”

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