Help your weight loss efforts by learning about some of the best workout tips for shedding extra pounds. Try any of these tips in combination with a healthy diet and Phentermine 37.5mg to lose the weight you want!
Circuit training that works different muscle groups is always a weight loss winner.
“Circuits consisting of opposing muscle groups, such as chest and back, are a great way to get the most out of your workout when short on time,” says ACE-certified personal trainer and registered dietician.
Remember to keep recovery times short to maximize your results.
Quality Over Quantity
The type of workout you are doing is more important than how long you spend doing it.
“The key to a short workout is to use as much energy as possible in the shortest amount of time,” Robert Jackson, a certified personal trainer and owner of Minimal Fit UK, says. “Think: squats, press-ups, lunges, chin-ups, and burpees.”
“The simplest and most effective form of high-intensity interval workouts is Tabata drills,” NASM-certified trainer Rui Li says. “Whether it’s calisthenics or a cardio activity, performing exercises in bursts of 20 seconds with maximal effort and resting for 10 seconds for a total of 8 rounds, is short, effective, and will really boost caloric expenditure.”
The Importance Of EPOC
Exercise post-oxygen consumption, or EPOC, is key to weight loss.
“Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function,” notes ISSA-certified personal trainer David Baillie.
It causes the body to continue its calorie-burning ways long after you finish your cooldown. High-intensity interval training is recommended for increasing your body’s EPOC abilities.