Best Weight Loss Shakes

Fast weight loss trends popular in San Francisco include Phentermine, the board physician-supervised diet pill available through Dr. Kojian of DrToHelp.com, and weight loss shakes. The decision to add weight loss shakes to your diet is a healthy, safe way to shed excess pounds quickly and effectively, as is the decision to try Phentermine.

Let’s take a look at a few weight loss shake recipes to try:

Fat-Burning Mocha Madness Shake

From doctoroz.com:

  • Mix ½ cup of cold water (add more or less water depending on preferred consistency.)
  • Add two scoops of chocolate-flavored protein powder.
  • Add 1 tsp of granulated instant coffee.
  • Add five ice cubes slowly to thicken the shake.
  • Blend on high for one minute.

PB&J Smoothie

From Fitness Magazine:

  • 4 ounces plain nonfat Greek yogurt
  • 2 cups chopped fresh or frozen strawberries
  • 1 frozen banana, chopped
  • 2 teaspoons smooth peanut butter
  • 1/2 cup ice
  • Blend until smooth

Berry Smoothie

From Shape.com:

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 cup frozen mixed berries
  • 1 scoop whey protein powder
  • 1 tablespoon flaxseed
  • 1 teaspoon chia seeds
  • Handful of kale or spinach (optional)
  • Blend until smooth

Sweet Spinach Smoothie

From Fitness Magazine:

Sweet Spinach Smoothie

  • 6 ounces plain nonfat Greek yogurt
  • 2 cups spinach leaves, packed
  • 1 ripe pear, peeled, cored, and chopped
  • 15 green or red grapes
  • 2 tablespoons chopped avocado
  • 1 to 2 tablespoons freshly squeezed lime juice
  • Blend until smooth

Nut-Butter Smoothie

From Shape.com

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 tablespoon almond butter
  • 1 scoop whey protein powder
  • 1 teaspoon honey
  • 7 to 8 ice cubes
  • Blend until smooth

Try these and other delicious smoothies….and get ready to lose weight!

For more on fast weight loss in San Francisco, please contact Dr. Kojian today.

The post Best Weight Loss Shakes appeared first on DrToHelp.com.

Debbie Durham