Pasta, bread, and sweets are notorious carbs synonymous with weight gain, however there’s plenty of healthy carbs that actually help whittle your middle. Let’s review these carbs so you may add them to your diet as part of your Phentermine 37.5mg regimen:

Green Peas

Peas are little green wonders, with a half cup of the veggie providing 12% of your suggested daily zinc intake. The mineral is a serious immune booster and has shown to increase levels of leptin, a hormone that tells your brain it’s time to stop eating.

Barley

Sure, that donut you just pounded may help you feel full, but such feelings are fleeting. Donuts and similar unhealthy carbs cause blood sugar levels to spike and crash, leaving you wanting….more unhealthy carbs. Rather than spiking and crashing all the time, try incorporating barley into your diet. The whole grain raises blood sugar levels much more slowly, which helps you avoid poor food choices. Barley also contains 20 to 25% of your daily fiber intake in one serving.

Beans

According to research published in the Journal of the American College of Nutrition, those who consume beans on a regular basis enjoy a 23% and 22% lower risk of expanded waistlines and obesity, respectively. Bean types vary in terms of fiber content, however all are excellent sources of iron and protein.

Oatmeal

Oatmeal is a whole grain that absolutely sticks to your ribs! Why? It’s a fantastic source of soluble fiber, or the fiber that morphs into a gel-like substance when consumed and leaves you feeling full and satisfied for a long while. Adding more soluble fiber to your diet has also shown to possibly reduce visceral fat, that dangerous belly fat that engulfs internal organs and has been linked to metabolic disorders, diabetes, and heart disease.

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