If you recently started taking Phentermine 37.5mg for quick weight loss, remaking your diet is key. The right foods contribute to weight loss instead of hindering it, allowing you to make extra-quick progress on your healthy lifestyle journey. However, some foods are labeled “bad” for weight loss when they actually help! Review some of the top “offenders”:
Whole Fat Yogurt
While anything with “whole fat” in front of it can seem bad, yogurt is still a good weight loss option:
“Whole-fat yogurt is rich in cholesterol,” says Bianca Garcia, RDN. “The body needs cholesterol for cell structure and hormone transport, but consuming this type of yogurt helps reduce low-density lipoprotein cholesterol. Reducing the bad type of cholesterol can also support weight loss.”
This popular snack is a source of essential nutrients:
“Natural peanut butter without added sugars and unhealthy oils contains healthy fats and protein. A small amount can be a satisfying and nutrient-rich addition to your diet,” says Trista Best, RD.
Not all deli sandwiches are created equal. Depending on the ingredients, they can make healthy weight loss lunches and dinners.
“Most of the time, deli sandwiches are heavy in carbohydrates and meats. But not all deli sandwiches are equal,” says Garcia. “You can choose a flatbread to reduce carbohydrate intake or whole-wheat bread to increase fiber intake. Reduce the meat and increase vegetables for a high-fiber, low-carbohydrate sandwich.”
A complete protein, eggs are part of many weight loss breakfast meals:
“Over the years, scientists have gone back and forth about eating or not eating eggs because of the cholesterol in the yolk,” notes Garcia. “But, when eaten in moderation, eggs provide an excellent source of protein, vitamin B2, B5, and B12, as well as choline and phosphorous. These are essential nutrients for a balanced body. Protein helps you feel full longer and reduces excess consumption of other foods, helping support weight loss.”