Avoid These Foods & Beverages After Your Workout, Part 1 - Drtohelp.com

While eating after your workout is very important, there are some foods and drinks that should be avoided entirely if you want to move forward with your weight loss efforts. Learn about some of these foods and beverages to help your Phentermine 37.5mg weight loss efforts:

Smoothies From Pre-Made Mixes

Unfortunately, pre-made smoothie mixes are usually loaded with sugar.

“Your body burns through complex carbs and then fat. Drinking sugary drinks or snacks stops the fat burning process,” says Susan Albers, Psy.D of the Cleveland Clinic. “Make your own smoothies from scratch with a protein base. Drink slowly and mindfully!”


The sweet stuff should be on your “do not drink” list if you want to lose weight, and never be consumed after a workout.

“Your body needs to hydrate, and soda won’t do that for you,” says Stephanie Mansour, a weight-loss and lifestyle coach for women. “Plus, soda may make you bloated!”

Spicy Foods

Spicy foods may clear your sinuses, but they are challenging to digest and do not make post workout-friendly foods.

“Your body just accomplished a major effort and is a state of repair,” says Michelle Neverusky, Fitness Manager of Carillon Miami Beach. “It needs things that are easy to digest, a little protein, a little sugar to bring your sugar levels back to an even keel, and mostly carbohydrates to replenish your energy levels.”

Fatty Foods

Stay away from super-fatty foods to keep your waistline trim, including oils and even nuts. Fried foods are especially detrimental.

“Fat acts to slow the digestion process in the gut and will, therefore, delay the delivery of much-needed nutrients into the muscles,” explains Paul Roller, coach at CrossFit Outbreak.

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