Condiments might add to your food enjoyment, but many of them are just plain awful for your health. If trying to eat healthier to help your Phentermine 37.5mg weight loss efforts, learn which condiments to avoid. Try eliminating them from your diet completely if you can!


Ketchup features 8 grams of sugar per two tablespoon serving. It is usually made with high fructose corn syrup, which is hardly beneficial to health. If you cannot give up ketchup, switch to organic options made with real sugar. Chopped sun-dried tomatoes are even better.

Barbecue Sauce

Barbecue sauce is similar to ketchup in it is mainly sugar and little else. A mere two tablespoons of the stuff contains 12 grams of sugar! The mahogany color is frequently due to artificial caramel coloring, which research indicates is potentially carcinogenic. Try making your own bbq sauce instead.


Conventional mayonnaise is made with soybean oil, which is usually created from genetically-modified soybeans. Research notes soybean oil can increase risk of diabetes and obesity. Additionally, two tablespoons of the condiment features 200 calories. Substitute mayo for its non-GMO counterpart, or go for mashed avocado or hummus.

Light Salad Dressing

Light salad dressings are not the healthy alternative to regular dressings. They are loaded with sugar and other junk to make up for the lack of fat, and are simply terrible for you. Go for olive oil and vinegar to add healthy fat and flavor to your salads.

Honey Mustard

Honey mustard is another condiment frightfully-high in sugar, and again often made with high fructose corn syrup. Sweeten regular mustard with a bit of honey to create your own savory version.

Steer clear of these condiments to enjoy greater weight loss success!

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