Breakfast is the most important meal of the day, however there’s a right and a wrong way to do it. Learn about the following breakfast mistakes, as they all contribute to weight gain and subsequently derail your Phentermine 37.5mg regimen.
Drinking Coffee, And That’s It
Many people complain that they are not hungry in the morning, and drink only coffee.
“Skipping meals can bring down energy levels, increase cravings later on in the day, and even cause your metabolism to slow down,” says Krissy Kendall, PhD of bodybuilding.com.
Eat something small in the morning if enjoying a full meal isn’t possible. Try yogurt or a granola bar. Eat something more filling when you feel hungry later, such as avocado toast or a really hearty cereal.
Choosing Sugar Over Protein
“Quick breakfast foods such as muffins, pastries, and cereal are loaded with sugar, carbs, and many additives and preservatives,” says Kenny Mauer, NBA referee and founder of Mauer Sports Nutrition. “These foods make you feel tired and sluggish and also put on weight.”
Eating protein as part of your breakfast helps you reach your recommended daily protein intake. Think eggs, beans, veggies, nuts, and chicken. If you’re strapped for food options, a protein bar is always a good choice.
Choosing The Wrong Carbs
Consuming fiber-free carbs such as pancakes and cinnamon rolls means you’ll be hungry in about an hour. Opt for carbs with plenty of fiber, as fiber slows digestion and prevents you from feeling starved by lunchtime.
Drinking Sugary Smoothies
Making smoothies at home is generally better than ordering one from a breakfast spot. Most eateries use juice blends as smoothie bases, which feature a lot of added sugar. DIY smoothies equal real fruit and protein such as soy milk or skim milk. Too much extra sugar in a smoothie causes your blood sugar to crash. If you drink smoothies with added sugar every morning, it will contribute to weight gain.
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