Kettlebells offer a fantastic way to increase your strength, however it’s important to ensure you’re not making mistakes with the exercise tool that result in pain and injury. If you recently added kettlebells to your workout as part of your new Phentermine 37.5mg regimen, check out the following mistakes and rectify them as needed:

Mistake #1: Too Much Weight

A common mistake many make when switching from dumbbells to kettlebells is working with waaay too much weight.

“If someone is used to doing a 50-pound shoulder press with a 25-pound dumbbell in each hand, then I’ll start them with 20-pound kettlebells,” says Julia Falamas, director of operations at Epic Hybrid Training in New York City.

Start with light kettlebells and move on to heavier options only when you’re comfortable to avoid straining muscles and therefore being unable to work out for a week or more.

Mistake #2: “Burning More Calories”

Yes, working out with kettlebells instead of dumbbells is a way to burn more calories, however this isn’t always the case. For example, if you’re performing squats with kettlebells, you aren’t going to burn any more calories than when you’re using dumbbells. If you turn kettlebell squatting into an “explosive movement” workout, then you’ll be burning more calories!

Mistake #3: Wrong Shoes

Wearing the wrong footwear has a negative impact on any workout, and kettlebell exercises are no exception. Super-cush running shoes featuring thick soles don’t allow your feet, ankles, and lower ligaments to move as they normally would, while the higher heel destabilizes natural floor grip. Kettlebells are uneven in regards to weight distribution, so wear low-to-the-ground shoes or go barefoot to accommodate grip and make the workout easier on yourself. As an added bonus, you’ll strengthen the muscles and ligaments in your feet.

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