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Advice from people who lost 20 pounds

Help Phentermine 37.5mg work its magic by taking cues from people who lost 20 pounds. What are their number-one tips? Read on and find out:

Measure Your Food

My number one tip is to weigh and measure your food. It sounds tedious, but in reality it’s super quick and easy, and prevents extra calories from sneaking in. I weigh all protein servings and measure all liquids like oils and salad dressings. At this point, it’s just a habit for me… When I slip up and stop doing it for awhile, the scale inevitably creeps up.”–Kat Carney, who lost 90 pounds

Focus On What You CAN Have

Instead of thinking about all the foods you cannot have, such as donuts or bagels with cream cheese, focus on what foods you can enjoy regularly. Focusing on the foods you cannot eat will only make you unhappy!

Forget The Sugar

My number one tip is to cut sugar out of your diet. The ketogenic diet, in addition to willpower, helped me lose the weight and keep it off. Also, a diet of delicious meats, cheeses, bacon and other fatty foods is very easy to follow.”–Chase Bowler, who lost 75 pounds

Accept Your Failures

My number one tip is to let go of the all-or-nothing mentality and accept that your journey will not be perfect. Don’t use slip-ups as an excuse to go crazy and sabotage all of your hard work. My most successful clients are the ones that accept failure (aka slip-ups) as a part of the journey. The least successful people are the ones who try to be perfect 100 percent of the time and instead allow one misstep to derail everything.”–Jamie Morocco, who lost over 20 pounds

For more on Phentermine 37.5mg, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.