If you are starting or revamping an exercise routine as part of your Phentermine 37.5mg commitment to fast weight loss, you may be wondering which exercises are specifically for cardiovascular health and therefore fat loss. Ashley Kelly, NASM, a certified personal trainer and 2016 Olympian in track and field clears up the confusion once and for all.
Getting Your Heart Rate Up
“In a nutshell, it’s the physical training of the lungs, heart, and blood vessels,” Kelly said. “You’re training your heart rate at a steady rate during cardio.” Exercises are therefore anything that get your heart rate up and keep it there instead of pushing it up and allowing it to drop.
Common examples of cardio include dancing, biking, running, walking, continually climbing stairs, swimming, and rowing. Many of these exercises, including biking, dancing, swimming, and walking, fall into the low-impact category and therefore will not stress your joints or overtax your muscles.
How Often You Should Do Cardio
The American College of Sports Medicine (ACSM) recommends performing 150 hours of cardio every week, preferably split into 30-minute increments. Cardio not only helps you burn fat for quick weight loss, it boosts your mood and contributes to excellent heart health. It is one of the most important things you can do for your heart and supporting systems.
Find what you love to do most to get the most out of your workouts and stick with your regimen. It is a lot easier to stay with an exercise program if you love it! And since cardiovascular exercises generally don’t involve equipment, you can experiment with workouts in the comfort of your own home or around your neighborhood.
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