Many of those “superfoods” are not just great for your overall health, they also do wonders for your waistline. Learn about five of the top superfoods for weight loss to assist your Phentermine 37.5mg regimen:
Consuming berries such as blueberries, raspberries, and blackberries equals more water and fiber in your diet.
“They’re sweet, tart, and a filling choice for weight loss,” says Marisa Moore, RDN, a registered dietitian nutritionist.
Almonds are packed with healthy fat and protein to keep you feeling full for longer periods. Add them to salads or simply enjoy a handful. Opt for raw almonds for best results.
“Uncooked oats are a source of resistant starch, which can help you feel full and control blood sugar,” says Moore. If you don’t want to consume them raw, soak the grain overnight for use in various recipes.
Apples are ideal for banishing belly fat. Eating the fruit before a meal is believed to help with weight loss because helps reduce hunger.
“It fills you up because it contains significant amounts of pectin, a soluble fiber that expands in your stomach when it comes in contact with liquid,” says Libby Mills, MS, RD, LDN, spokesperson for the Academy of Nutrition and Dietetics.
Kale is low in calories and rich in nutrients–a dieting win-win.
“Leafy greens are packed with fiber and water, filling you up, not out,” says Moore.
“Having a decadent treat like dark chocolate in small quantities can be super satisfying and offset cravings for something less healthy,” says Mills, who recommends a bar that is at least 70 percent cocoa. Higher cocoa percentages equal lower fat content and higher disease-fighting flavanol content.
Walnuts are loaded with healthy fats, protein, and fiber to keep you satiated. “Swap a handful of walnuts for pretzels or chips, or toss toasted walnuts on salad greens or roasted vegetables for crunch,” says Moore.