A healthy diet is paramount to Phentermine 37.5 mg success. If you recently began taking Phentermine pills as part of your newfound commitment to fast weight loss, keep these superfoods in mind as part of a well-rounded diet.
Beans, lentils, peas, and other legumes aid quick weight loss because they stabilize the blood sugar. Their high fiber content also contributes to weight loss because it takes the body longer to digest them, which keeps you full until lunch or dinner time. Their protein content helps as well because the body burns extra calories when it is digesting protein.
Low or non-fat yogurt offer the calcium boost you need to lose weight fast. Diets high in the essential mineral halt the production of calcitriol, a hormone that tells the body to produce fat.
High in fiber and low in calories, brown rice is a high-density food and complex carbohydrate that boosts metabolism and burns fat. It is also an extremely versatile food that works well with vegetables as well as lean meats. Rice also works as a stand-alone side.
Like yogurt, oatmeal is a winning breakfast food that keeps you satiated until lunchtime. Full of resistant starch as well as fiber to help your metabolism and fat-burning abilities, oatmeal offers a variety of healthy topping possibilities, including assorted berries, bananas, and cinnamon.
The highly-portable food features the fantastic combination of healthy fat, fiber, and protein. Enjoy them on their own or as hearty salad additions. They also work well in cereals and in various side dishes.
Grapefruit consists of 90% water to keep you full without the added calories. The citrus fruit also contains a compound that lowers insulin, a fat storage hormone. Enjoy it in smoothies or by itself as part of your morning meal.