While some foods do nothing for your metabolism, others provide a healthy boost. Learn about four foods that “supercharge” the metabolism to help you shed weight on Phentermine 37.5 mg this fall.

Celery

Celebrated for its natural teeth-cleaning abilities, celery is more than a fiber-heavy veggie that helps you burn excess fat. It also contributes to bodily hydration and helps your digestive system operate efficiently, which along with the fiber makes your metabolism work at an optimal level.

Hot Peppers

Capsaicin, or the compound in hot peppers that creates that spicy flavor, raises your body temperature and therefore your metabolism. Your body has to work hard to bring its internal temperature back down. Other pepper types also help, such as non-spicy bell peppers. The colorful vegetables also contain capsaicin, just in smaller amounts.

Sunflower Seeds

Nuts and seeds make an excellent addition to any healthy diet, and sunflower seeds are no exception. Their polyunsaturated fat content is believed to contribute to belly fat banishment. Research indicates the seeds’ fat-burning abilities are because mitochondria, or the energy “factories” making up cells, use polyunsaturated fat to burn excess pounds.

Papaya

This incredibly-sweet tropical fruit features papain, an enzyme believed to boost digestion and subsequently the body’s metabolic abilities. Papaya’s digestive properties also help soothe upset stomachs.

Almond Butter

Since almond butter is a low-glycemic food, it stabilizes blood sugar to prevent metabolic slowdowns. Spiking blood sugar with high-glycemic foods has the opposite effect.

Grapefruit

Naringenin is one of the antioxidants found in grapefruit that contributes to blood sugar regulation. When blood sugar stays consistent, it’s easier for the body to burn calories for fuel instead of storing them as fat.

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