Exercise is essential to weight loss because it helps burn calories and fat, but what workouts are some of the most effective? Review what experts say are the ideal exercise regimens to help your Phentermine 37.5mg weight loss plan.
Full-Body Strengthening Workouts
Increasing muscle mass throughout your body is key to shedding pounds.
If I’m trying to lose weight, I prefer doing strength training sessions that hit the whole body,” says Tim Liu, C.S.C.S.”It burns more calories than other forms of exercise, and helps maintain your muscle mass, which is important if you want to look lean and toned.”
Working out before a meal will help you drop weight.
“Having just trained for a physique competition, [I know] one of the changes you can make to lean out is steady-state cardio in the morning,” notes Noam Tamir, C.S.C.S of exercising before eating.
High-intensity interval training unsurprisingly burns fat at a faster rate than moderate exercise.
“HIIT is super effective because it produces something called EPOC (excess post oxygen consumption),” says Jill Anzalone, a group fitness and personal trainer. “This means that you keep burning calories even after the workout is over.”
Add mountain climbers to your exercise routine for quicker results.
“Mountain climbers are great because they work your entire body from a cardiovascular and muscular perspective,” says trainer Ashley Edwards, who notes exercise also helps improve strength and stability.
Yoga provides another strength training option ideal for weight loss, especially since it emphasizes the mind-muscle connection.
“It teaches you how to control your body, your breathing, and really focus your mind on the task at hand,” says trainer Chris Pabon.