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5 Ways To Make Your Diet More “Mediterranean”

The Mediterranean diet is all about nuts, whole grains, healthy fats such as olive oil, flaxseed, and fish, and other whole foods. If you want to reimagine your diet as part of your newfound commitment to fast weight loss with Phentermine 37.5mg, use these Mediterranean-inspired tips.

Switch Your Focus to Plants

The diet focuses on fresh fruit, vegetables, legumes, and nuts instead of red meat, poultry, and processed fare. Make a commitment to consuming plant-based foods at least one night a week. You may discover you want to turn “Meatless Mondays” into “Meatless Weekdays.”

Improve Your Carb Decisions

Skip the middle aisles in the grocery store where foods made with refined grains reign supreme. Simple carbs are an enemy of lasting weight loss because the body processes them too quickly, causing you to feel hungry about half an hour later. Consume more complex carbs instead, such as whole grain bread, oatmeal, quinoa, or bulgar.

Switch To Olive Oil

Make olive oil your new cooking go-to instead of butter or margarine. Olive oil is a plant-based polyunsaturated fat, unlike butter that’s made from animals and margarine that is a processed nightmare and no friend to fast weight loss or overall health.

Avoid Sugar

Limit your sugar intake as much as possible. If you want something sweet, opt for natural options such as grapes and other fruits. Refined sugar contributes to belly fat among other health problems, including depression. Say no to sweetened beverages, candy, and pastries to reduce your consumption.

Enjoy More Healthy Fat

In addition to olive oil, look for other sources of healthy fat. Nuts, fish, avocadoes, and eggs are among the best sources, all of which help the body enjoy the fat it needs to thrive.
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