For many, belly fat can be the hardest fat on the body to lose. If Phentermine 37.5mg is part of your fast weight loss plans and you want to do everything possible to banish belly fat for good, let this guide help. You’ll learn about several easy methods for eliminating the dreaded fat.
Drink White Tea
White tea helps the body burn fat in numerous ways. It reportedly increases lipolysis, or the breaking down of stored body fat, while also blocking the formation of new fat cells. The tea also helps the liver use fat as energy and features catechins, a type of antioxidant that releases fat from cells.
Eat More Kale
“Dinosaur” kale, or kale with dark, curly leaves, features a sweeter taste than other varieties and helps burn belly fat through assorted nutrients. It is also loaded with fiber that keeps you feeling full and uninterested in sugary, fattening fare.
Use Cinnamon More Often
Cinnamon’s polyphenol content helps boost insulin sensitivity and alters body composition. There’s also evidence that the spice can prevent visceral fat in weight gain; however, more research is needed. Cinnamon additionally provides a sweet alternative to white sugar, and makes a fantastic additive to coffee and oatmeal.
Add Pepitas to Salads
Pepitas, or pumpkin seeds, features flat stomach-promoting nutrients such as zinc, potassium, and fiber, all of which contribute to muscle building and recovery. It also features 5 grams of protein per 1 ounce of seeds, which is just below the amount of protein in an egg. Pumpkin seeds subsequently provide an excellent alternative to animal protein.
The red berries are high in fiber and water, both of which help you feel full. Raspberries also contain ketones and polyphenols, or types of antioxidants that can help burn stored fat cells and decrease fat cell formation, respectively.