If you’re hoping to banish belly fat during the last few weeks of summer, use these tips to help your efforts. With the right healthy lifestyle habits and Phentermine 37.5 mg, it is possible to see progress before the seasons change.

Cut Out the Alcohol

One of the best ways to lose weight quickly is to remove empty alcoholic calories from your diet. They add up quickly, offer no nutritional value, and lower inhibitions. The latter issue makes poor food choices more likely, such as late night fast food runs or fried diner fare the next morning to help banish hangovers.

Say No To Nighttime Carbs

If carbohydrates are not used quickly, they get stored as fat. Make a point of breaking nighttime carbohydrate intake and eating vegetables and protein for dinner instead. Unless you are participating in a marathon the next morning, there is no need to consume carbs at night.

Eat More Protein

Add protein to every meal, including plant protein. The nutrient not only helps you stay full because it takes longer for the body to digest, it also contributes to muscle building. Muscle replaces fat, making putting on lean muscle important to any weight loss program.

Avoid Foods & Beverages That Cause Bloat

Reduce the appearance of abdominal fat by staying away from foods and drinks that cause bloat and discomfort. Don’t chew gum, do not drink beverages through a straw, minimize your intake of carbonated beverages, and avoid processed food high in sugar, sodium, and bad fats.

Do More Core Work

Change your workout with core exercises you haven’t tried before. It helps avoid workout plateauing while also toning and tightening your abdominal muscles. If you do the same workouts over and over, your body will get used to them and they will no longer be as effective.

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