Volume eating is a popular weight loss tactic that involves consuming larger portions of low-calorie foods. “High-volume” foods with plenty of fiber and water help you stay satiated for longer. Review some of the best volume eating tips to move forward with your Phentermine 37.5mg quick weight loss regimen.
Eat Foods With Lots of Water Content
Consume more foods high in water, such as cucumbers, watermelon, zucchini, and cantaloupe.
“Water can help your energy levels [and] brain function, lubricate your joints, maintain your body temperature, help transport waste out of your system, and maximize physical performance,” says Lori Barrett, RDN.
Review How Much Water is in Your Preferred Food
Make a point of reviewing how much water content your food contains.
“Here is a DIY method of figuring out the water content of a food you’re interested in,” says Barrett. “On the nutrition label, your product will list the serving size in grams. After adding up the number of grams of carbohydrate, fat, and protein in the serving, minus it from the total serving size (in grams) then what is left divide it by the total serving size. This should give you approximately the percentage of the water amount in that product.”
Focus on Lean Proteins
Lean and plant-based proteins are among your best protein options when trying to lose weight.
“Protein is needed for the nine essential amino acids your body needs to perform and make thousands of proteins and enzyme reactions for your body to function at its best,” shares Barrett.
Add More Fresh Fruits & Veggies to Meals
Many vegetables and fruits are low in calories and high in fiber to keep you feeling full.
“Focus on non-starchy vegetables including broccoli, leafy greens, and cauliflower as they are low in calories and rich in fiber, vitamins, and minerals,” says Lisa Young, Ph.D., RDN.
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