Weight gain is common during winter due to factors such as holiday events and lowered activity levels. If weight loss with Phentermine 37.5mg is part of your winter plans, keep the following tips in mind. They can double your weight loss efforts to help you shed pounds more efficiently.

Forget Skipping Meals

The idea that eating significantly less will help your weight loss efforts is a myth. The body goes into survival mode when it’s starving, causing fat stores to stay where they are. Going too long without food can also result in binging and unhealthy food choices because you’re so hungry. Stick to three healthy meals a day, preferably those with protein to keep you satisfied.

Reduce If Not Eliminate Sugar

One of the easiest ways to gain weight is to maintain a sugar habit. Instead of snacking on the sweet stuff, keep it out of your home to avoid temptation. Increase your fiber intake so you stay full and are less likely to succumb to sugary foods due to blood sugar crashes.

Enjoy More Antioxidants

Berries, avocados, kidney beans, and additional antioxidant sources offer more than anti-aging benefits. They also help stop fat from forming. You’ll look younger and lose weight!

Make Smarter Alcohol Decisions

Margaritas, daiquiris, and other mixed drinks contain hundreds of empty calories that pack on the pounds. Beer and wine aren’t much better. If you’re going to indulge, note that brown liquor on the rocks features the least amount of calories. You can also simply stick to one drink, such as an expensive, tasty glass of wine, to keep your daily calorie count reasonable.

Be Smart About Snacking

Smarter snacking habits help you lose weight because you’ll stay fuller for longer instead of spiking your blood sugar and letting it crash. Think hummus with veggies and plain, air-popped popcorn to stay full and satisfied.

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