Sugar is one of the most detrimental things you can put in your body…and is one of the worst “foods” in terms of weight loss. Help your Phentermine 37.5mg-fueled weight loss efforts with these helpful tips for beating your sugar addiction once and for all:
Cut Out Sugar For At Least Three Days
The less you eat sugar, the less likely you are to eat sugar. The white stuff causes an immediate spike in your blood sugar, which drops almost as fast…and has you wanting more chocolate or donuts. See if you crave sugar after three days of avoiding it…you might be surprised at the results!
Forget The Processed Stuff
Eating convenience store snacks and similar processed foods is another sugar-related issue, since most of these items are loaded with it. Processed foods also feature plenty of sodium and other body-unfriendly ingredients, so the more you concentrate on whole foods, the better.
Eat More Fiber
Fiber is incredibly satiating–try to eat it whenever you feel a sugar craving coming on. Your body takes time to digest it and you will not feel compelled to finish that candy bar or chow down on the aforementioned donuts.
Prep Your Meals
Meal prep not only saves you plenty of time, it prevents you from making all kinds of poor, sugar-related food decisions. It is easy to order takeout and grab cookies on your way home from work because you are too tired to cook. Avoid this issue by having plenty of healthy stuff to whip up in no time.
Drink Lots Of Water
Water is essential to a healthy life for a variety of reasons, and also makes a great weight loss aide. Drinking water curbs hunger, including that craving for cookies and cake. Make drinking water a healthy habit you indulge in daily.