Help make your new year’s weight loss resolution a reality with Phentermine 37.5mg and by freeing yourself of poor eating habits that cause your waistline to expand. Use these tips to get started and enjoy a slimmer, trimmer you in 2020.
Perform A Kitchen Audit
Take inventory of your refrigerator, freezer, pantry, and kitchen countertops. Get rid of junk food, including sweet treats and highly processed items, or at least keep them out of view. Ask for family members’ help if you want, such as telling them to hide junk foods where you won’t find them so long as there’s no danger of them melting or attracting insects and vermin.
Keep Produce Within Reach
In addition to hiding or getting rid of “bad” foods, put healthy foods where you can see them, such as your kitchen table or counter. It’s much easier to consume healthy fare, like fruit, when it’s immediately visible.
Unfollow Food Channels
Unfollow those social media channels dedicated to food so you aren’t tempted to place orders or make grocery store runs based on what you see.
Focus On Your Food
Make a point of enjoying every meal and thoroughly chewing every bite instead of eating while watching TV or doing anything else. It’s easy to mindlessly nosh when you’re otherwise engaged, causing your body to not realize how full it actually is. Be mindful when you eat so you know when you’ve had enough.
Use Smaller Glasses & Plates
Help yourself consume smaller portions with smaller plates. Apply the same idea to your drinks, such as switching to smaller wine and beer glasses. Combine these tactics with mindful eating and Phentermine pill use and your stomach will shrink quickly.
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